2024-09-20
When using a far-infrared sauna, the following aspects should be noted to ensure a safe, comfortable, and effective user experience:
1、 Health and Safety
Consult a professional: Before use, consult a doctor or health expert to ensure that your physical condition is suitable for using a far-infrared sauna. Especially for people with chronic diseases such as hypertension and heart disease, it is even more important to seek professional guidance.
Avoid specific situations: Using the sauna immediately after meals may affect the digestion and absorption of food, so it should be avoided immediately after satiety. Similarly, excessive fatigue, hunger, or alcohol consumption should not be used to avoid adverse effects on the body.
Pay attention to time control: For first-time users, it is recommended to limit the usage time to no more than 30 minutes to avoid excessive fatigue. As the body gradually adapts, the usage time can be appropriately extended, but the total time should not be too long.
2、 Temperature and humidity
Adjust the appropriate temperature: The temperature in a far-infrared sauna room can generally be controlled between 40-60 ℃. Users should adjust the appropriate temperature according to their own tolerance to avoid discomfort caused by overheating.
Pay attention to humidity changes: The humidity in the sauna room is relatively high. When entering and leaving the sauna room, pay attention to temperature differences to avoid catching a cold. It is recommended to wear a dry towel or bathrobe when entering or exiting to keep the body warm.
3、 Maintain hydration and rest
Moisturizing: During the use of the sauna, due to excessive sweating, it is necessary to replenish fluids in a timely manner to prevent dehydration. It is recommended to bring a water cup and drink water in moderation during use.
Take appropriate rest: After use, take a break for a period of time to gradually restore the body to its normal state. Avoid immediate vigorous exercise or exposure to cold environments.
4、 Cleaning and maintenance
Regular cleaning: The sauna room should be regularly cleaned to maintain hygiene. After each use, wet towels can be used to wipe the surfaces of the seat, board walls, etc. to remove sweat stains and dirt.
Check facilities: Regularly inspect the heating, ventilation, and other facilities in the sauna room to ensure they are functioning properly. If there is any abnormality, it should be repaired or replaced in a timely manner to ensure safe use.
5、 Other precautions
Avoid eye contact: When using traditional Chinese medicine fumigation and other therapies, avoid direct contact of steam with the eyes to avoid discomfort.
Personalized configuration: The configuration of the far-infrared sauna room can be freely selected, such as digital speakers, reading lights, etc. Users can configure according to their personal needs to enhance the user experience.
Pay attention to privacy and security: When using public saunas, personal privacy should be protected and relevant regulations should be followed to ensure safe use.
In summary, when using a far-infrared sauna, attention should be paid to health and safety, temperature and humidity, maintaining moisture and rest, cleaning and maintenance, as well as other personalized configurations. Following these precautions can ensure that users receive the best experience and results during use.
